Go ahead and sigh. It’s good for you | CNN
Editor’s Note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to...
iab-fitness and exercise
11 minutes of daily exercise could have a positive impact on your health, large study shows | CNN
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide up will help you ease into a healthy...
Strengthen your core with exercises you can do at home using only a paper plate | CNN
Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in...
It’s never too late to get active for your brain health later in life, study finds | CNN
Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine,...
Here are low-impact exercises that may ease your arthritis pain | CNN
Editor’s Note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. CNN — Feeling...
How to use a single dumbbell for a total-body workout | CNN
Editor’s Note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in...
Midriff bulge linked to later physical decline, study says | CNN
Editor’s Note: Seek advice from a health care provider prior to starting a workout program. CNN — If you are...
One type of physical activity protects the brain more than others, study finds | CNN
Editor’s Note: Seek advice from a health care provider before starting a workout program. CNN — What if you could...
Should you exercise when sleep deprived? Here’s what experts say | CNN
Editor’s Note: Seek advice from a health care provider if you have chronic sleep loss and also prior to starting...
How to re-start your New Year’s resolutions | CNN
Editor’s Note: Award-winning behavioral scientist Katy Milkman is the James G. Dinan Professor at the Wharton School of the University...
